A Look at the Many Benefits of Vitamin D
Vitamin D is one of the most important vitamins that must be included in the daily diet for optimum health. This vitamin most importantly helps in formation of healthy bones, promotes proper blood clotting, lowers the risk of some types of cancers and heart diseases and well as boosting immune function. Unfortunately, most people suffer from a deficiency of vitamin d and the worst thing is that most of them even have no idea about it.
Vitamin D and Exposure to Sunlight
Sunlight exposure is regarded as the best source for Vitamin d and this is why people are always advised to bask in the sun for some time. Considering the busy lives of most people, many of them rarely expose themselves to sunlight and this explains the relatively reduced levels of this vitamin in most peoples’ body. According to experts, it is advisable that one exposes himself/ herself to between 20 and 30 minutes per day of sunlight. Most people are however hesitant to do this for fear of ultraviolet light rays that can cause skin cancer. As such, it is important that you consider getting vitamin d from dietary sources so that you can boost your health.
Vitamin D benefits
Vitamin D comes with a large plethora of benefits and a series of studies have been done to prove this. In a recent study, researchers reported that subjects who had lower levels of d vitamin in their blood showed increased levels of chemicals which encourage inflammatory response in blood. Mostly, this was found in the older individuals who were more vulnerable to vitamin D deficiency and the amount of inflammatory chemicals in their blood was recorded to be high. As a result, such people had a high risk of arthritis, heart disease, auto immune disorders and diabetes.
Most importantly, vitamin D plays a very crucial role in controlling inflammatory response which usually drives the process of chronic diseases. In addition to this, it is no longer a secret that vitamin D helps in combating the risk of getting heart disease and colon cancer. Researchers have proved beyond unreasonable doubt that development of heart disease and colon cancer can be attributed directly to chronic inflammation. For this reason, ensuring that your level of vitamin D in the blood is acceptable is something that you should take very seriously as a way of promoting your health.
Vitamin D supplements
Considering that most people are very fearful about exposing themselves to sunlight which is deemed to be the best source of vitamin D, taking supplements of this vitamin is highly encouraged. This is because this is the best in which one can boost the level of this crucial vitamin in the blood. You can buy vitamin D supplements from an online store and ensure that the level of this vitamin in your blood is acceptable. However, don’t neglect the importance of exposing yourself to the sunlight as this helps ensure that the level of vitamin D in your blood is restored naturally.